04 Apr WOD 5th April 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength + Stability: 4x :30sec Double DB Holds Over Head SS :20sec L – Sit Holds Work Capacity: 12 min AMRAP 10 x DB Floor Press @ 22.5/15 10 x Burpees over DB’s 10 x DB Hang Clean + Jerks
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