WOD 9th April 2019

08 Apr WOD 9th April 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD – 37 min time cap

1 mile run – together

50 x dubs / 50 x Air Squats / 50 x Pull Ups

800m run

50 x Wallballs / 50 x Goblet Squats / 50 x KB Swings

400m run

50 x DB Snatches / 50 x Burpees