09 May WOD 10th May 2019 Posted at 19:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squats % off 90% of Max 3 @ 70% / 3 @ 80% 3 + @ 90% Work Capacity: 29min Time Cap 2 mile run 2km Row
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