WOD 15th May 2019

14 May WOD 15th May 2019

Warm Up: Coaches Warm Up

Strength: Week 3 Front Squats

All % off 90% of Max – 5 @ 75% / 3 @ 85% / 1 + @ 95%

Work Capacity: For Time

10 – 8 – 6 – 4 – 2

Front Squat @ 75/50

Push Jerk @ 75/50

200m run between each rd – start with the run