29 May WOD 30th May 2019 Posted at 21:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 5x 2 x Clean + Jerks – building weight Work Capacity: 12 min Running clock 0 – 8 mins AMRAP 5 x Cleans @ 80/50 5 x Bar MU 8 -9 mins Transition 9 – 12 min AMRAP Cleans @ 100/60
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