30 May WOD 31st May 2019 Posted at 20:08h in WOD by Duncan 0 Comments 1 Like Share Warm Up: Coaches Warm Up Strength: Bench Press 4 x 5 @ 75% 1 x max reps @ 68% Work Capacity: 20 min EMOM 1 – 8/6 Cal AB + 8 x DB Thrusters 2 – 30 x Dubs + 8 x Db Snatches 3 – 8 cal Row + 8 x TTB 4 – REST
Sorry, the comment form is closed at this time.