12 Jun WOD 13th June 2019 Posted at 20:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 10 min EMOM 10 – 15 x Burpees 5mins rest 15min EMOM 1 – 8 – 12 Cal AB 2 – 40 – 50 Dubs 3 – 10 – 15 Cal Row
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