14 Jun WOD 15th June 2019 Posted at 22:09h in WOD by Duncan 0 Comments 0 Likes Share Team WOD Warm Up: Coaches Warm Up Partner “Scotty” WOD 5rds 50 cal Row 50 x FR Lunges @ 35/25 50 x Deadlifts @ 60/40 100 x Dubs 50 x Russian KB Swings @ 24/16 *split reps between partners
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