06 Jun WOD 7th June 2019 Posted at 21:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: For Time 100ft DB OH Walking Lunge 22.5/15 80 x Box Jump Overs 50 x Wallballs 10’x Ring MU / 30 x TTB 50 x Wallballs 80 x Box Jump overs 100ft DB OH Walking Lunge
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