07 Jun WOD 8th June 2019 Posted at 20:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coache Warm Up Team WOD – In Teams of 3 – Running Clock 0 – 10 mins Relay max Laps of Box 10 – 17 mins – Team Total Max Power Snatch 17 – 27min – Team Max Distance Row 27 – 34mins – Team Total Max Thruster
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