10 Jul WOD 11th July 2019 Posted at 20:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 10min EMOM ODD – :30 sec Hollow Rocks EVEN – 1 – 7 x Strict Pull Ups Work Capacity: 12 min AMRAP 50 x Dubs 5 x Bar MU 50ft DB Front Rack Lunge @ 22.5/15
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