WOD 17th July 2019

16 Jul WOD 17th July 2019

Warm Up: Coaches Warm Up

Strength: 12 mins to build to a Max Cluster

Work Capacity: SID Q1 10min Time cap

30 x STOH @ 35/25

15 x bar over burpees

30 x Front Squats @ 35/25

15 x bar over burpees

30 x Thrusters @ 35/15

15 x bar over burpees