WOD 20th July 2019

WOD 20th July 2019


Warm Up: Coaches Warm Up

In Teams of 3

PART A – 12 min AMRAP – 2 people working at a time

20 x Sync Burpees Over Worm

30 x Worm Cleans

40 x Worm STOH

50 x Worm Squats

PART B – For Time

4 x Lap Worm Carry

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