19 Jul WOD 20th July 2019 Posted at 19:54h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD Warm Up: Coaches Warm Up In Teams of 3 PART A – 12 min AMRAP – 2 people working at a time 20 x Sync Burpees Over Worm 30 x Worm Cleans 40 x Worm STOH 50 x Worm Squats PART B – For Time 4 x Lap Worm Carry
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