WOD 2nd August 2019

WOD 2nd August 2019

Warm Up: Coaches Warm up

Work Capacity: For Time

60/50 Cal AB

50 x Hang Clean + Jerk – switch every 5 reps @ 22.5/15

40 x TTB

30 x DB Box Step Ups @ 22.5/15

200ft OH Walking lunge @ 22.5/15

10 x Bar MU

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