07 Aug WOD 8th August 2019 Posted at 20:39h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Cleans @ 75/45 – scale accordingly Work Capacity: Open 14.1 10 min AMRAP 30 x Dubs 15 x Power Snatch @ 42.5/30
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