20 Feb WOD 21st February 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Metcon: 5 min AMRAP 10 x Burpees 10 x Push Ups REST 3 mins 5 min AMRAP 10 x Air Squats 10 x Full KB Swings @ 24/16 REST 3 mins 5 min AMRAP 10 x Strict Pull Ups 10 x Push Press @ 40/30
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