02 Aug WOD 3rd August 2020 Posted at 14:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Strict Pull Ups 4 x 5 – 8 Reps Workout: 3 Rounds For Time 500m Row / 1 x Lap Run 25 x Push Press @ 50/35
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