05 Aug WOD 6th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Kettlebell Snatch then 6min EMOM 6 – 10 x Kb Each Arm Workout: 3 RFT 10 x HR Push Ups 20 x V- Ups 30 x KB Swings 40 x Air Squats
Sorry, the comment form is closed at this time.