11 Sep WOD 12th September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY Warm Up: Coaches Warm Up Partner WOD 60 x Pull Ups 70 x HR Push Ups 80 x Deadlifts @ 70/50 90 x Single Arm DB Push Press @ 22.5/15 100 x KB Snatches @ 24/16
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