Friday 4th December 2020

Friday 4th December 2020

Warm Up: Coach’s Warm Up

Long Conditioning – steady pace throughout

5 Rounds – 40 min Time Cap

20 x Full Swings @ 24/16

20 x Goblet Squats @ 24/16

400m Run

20 x Box Jumps

20 x Thrusters @ 20/15

No Comments

Sorry, the comment form is closed at this time.