26 Feb WOD 27th Feb 2013
Warm Up: Run 800m, then range of motion drills and mobility.
Skilled Warm Up: Max Ring dips / Scaling for ring dips
Strength: Front squat – 10 sets x 3 reps @ 80% 1 RM.
Work Capacity: Complete 21-15-9 reps of…
Power clean (60/42.5)
Handstand push ups
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