18 Jan WOD 19th January 2017
Warm Up: 1 Lap + Mobilty
Strength: Catch Up
Work Capacity
Competitor:
DT
5RFT 12x DL(70/55) 9x HPC 6x Push Jerk
Performance:
DT
5RFT 12x DL(55/40) 9x HPC 6x Push Jerk
Fitness:
DT
5RFT 12x DL(40/30) 9x HPC 6x Push Jerk
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