30 Apr Team WOD 1st May 2017
Coaches Warmup
Team WOD- Teams of 3- 1 person working at a time
– 2000m Row
– 80 Ground to overhead (60/40)
– 80 Push Ups
– 1000m Row
– 40 Ground to overhead
– 40 TTB
– 500m Row
– 20 Ground to overhead
– 20 Chest to bar
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