03 May WOD 4th May 2017
Coaches Warm Up
Squat Skill- Choose 1
1. 3×15 Box Step Up Each Leg
2. 4x 10 Each Way Banded Side Step
3. 3x 10 each way Cossack Squat with light KB
60 Sec rest
Strength:
Build to a Complex 1x HPS, 1x OHS
Work Capacity
L3
5RFT 10x Thrusters (50/35)
10x Front Rack Lunge
L2
(45/30)
L1
(40/25)
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