14 Sep WOD 15th September 2018
SATURDAY TEAM WOD
Warm Up: Coaches warm Up
Teams of 3
20 min AMRAP
10 x Cleans @ 60/40
20 x TTB
30 x Double KB Russian Swings @ 24/16
- Max Cals on the bike – one person on the bike at all times – switch as needed
- 2 scores 1 for the Amrap and 1 for max cals
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