03 Apr WOD 4th April 2019 Posted at 21:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4x 1 x Max Chin over bar hold SS 12 x Barbell Bent over row – supinated grip Work Capacity: 7 min Ladder 3 – 6 – 9 – 12 – 15… and so on DB Snatch TTB
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