01 Aug WOD 2nd August 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Work Capacity: For Time 60/50 Cal AB 50 x Hang Clean + Jerk – switch every 5 reps @ 22.5/15 40 x TTB 30 x DB Box Step Ups @ 22.5/15 200ft OH Walking lunge @ 22.5/15 10 x Bar MU
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