26 Dec WOD 26th December 2019
Warm Up: Coaches Warm Up
Team WOD
In Pairs
17 min Time Cap
Part 1 – 120/90 Cal Row
4 Rds
25 x Box Jumps
20 x Front Squats @ 60/40
Part 2 – In remaining time Team Total Max
1 x Power Clean + 1 x Hang Clean + 1 x Jerk
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