12 Jan WOD 13th January 2020 Posted at 19:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Strict Chipper 10 x Strict Pull Ups 25 x Push Ups 400m Run 15 x Strict Pull Ups 35 x Push Ups 400m Run 20 x Strict Pull Ups 45 x Push Ups 400m Run
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