20 Feb WOD 21st February 2020
Warm Up: Coaches Warm Up
Metcon:
5 min AMRAP
10 x Burpees
10 x Push Ups
REST 3 mins
5 min AMRAP
10 x Air Squats
10 x Full KB Swings @ 24/16
REST 3 mins
5 min AMRAP
10 x Strict Pull Ups
10 x Push Press @ 40/30
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