26 Mar HOME WOD 26th March 2020 Posted at 07:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3x :20sec High Knee Jog 5/5 Cossack Squats :20sec Russian Twists 5 x Hamstring Stretch + Passover Workout: Intervals Every 4.30m x 5 20 x Hang Cleans – DB/KB/Bar Or ruck Sack 30 x Air Squats 40 x Bicycle Abs
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