29 May HOME WOD 30th May 2020 Posted at 19:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Full Body Lube from top to bottom then 3 Rounds 5 x Inchworms 10 x Spidermans 10 x Aeroplanes 20 x Leg Swing L+R Workout: For Time 1 Mile Run 80 x Reverse Lunges 60 x Push Ups 40 x Pistols 20 x Burpees
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