07 Aug WOD 8th August 2020 Posted at 12:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: “Beirut Tribute WOD” Buy In: 137 x Sync Air Squats 4 Rounds 8 x Sync TTB 20 x Power Cleans @ 50/30 – split reps 20 x Front Squats @ 50/30 – split reps Cash Out: 102 x Sync Plate Sit Ups
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