02 Nov WOD 3rd November 2020 Posted at 20:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Slow Clean Pulls 3 x 3 reps – 5sec up and 5 sec down Strength: Tall Jerk 3 x 5 reps – light weight Strength: Clean + Jerk Build by feel 2 x 3 reps 3 x 2 reps 4 x 1 reps
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