07 Dec WOD 8th December 2020 Posted at 19:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Back Squat Reps 7/7/5/5/3/3 Building over the sets. Back under some weight! Accessory Work: 4 x 10 x Plate OH Lunges 10 x Pistols 5/5 1 min Plank Hold
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