WOD 6th May 2013

05 May WOD 6th May 2013

Warm Up: Mobility + 5mins of DU – every time you mess up 3 burpees.

Strength: 3 x 3 Back Squat 3 @ 70%, 3 @ 80%, 3+ @ 90% (Last burn out set)

WOD : For Time:

21,18,15,12,9,6,3

KB Swings (32/24)

Pull Ups

Push Press (40/30)

Sit Ups