WOD 13th August 2013

WOD 13th August 2013

Warm Up: 3rds 200m Run 5 x Pull Ups 10 x A.S 15 x Back Ext

Strength:

1. 5 x 3 Good Mornings – work up to a heavy 3

2. 8 x 1 Complex 1 x P.P 1 x P.J – Work up to a heavy 2

WOD: 5 RFT

15 x Deadlifts (60/45)

15 x Push Ups

No Comments

Post A Comment