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WOD 14th November 2013

13 Nov WOD 14th November 2013

Posted at 22:39h in WOD by
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Warm Up: 400m Run + Mobility

Strength/Skill: Extra Mobility or Catch Up Mon/Tue/Wed\

WOD: 5RFT

20 x KB Snatches (10 on each arm) 24/16

10 x HSPU

20 x Box Jumps

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