06 Mar WOD 7th March 2014
Warm Up: Mobility + 3rds 5 x Pull ups 10 x Tuck Jumps
Strength: Hang Snatch work up to 1rm for the day.
WOD: Time Cap 20 mins
3 Rounds:
400m Run
8 x Power Snatches (55/30)
*rest 2 min
6 Rounds:
200m Run
4 x Power Snatches (65/40)
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