WOD 24th March 2014

23 Mar WOD 24th March 2014

Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 7 x HSPU 9 x Box Dips

Strength: Back Squat 2,2,2,2,2,2

WOD: 12 min Running Clock

4 x Minutes of Power Snatches (60/42.5)

4 x Minutes 3 Cone Shuttle Runs

4 x Minutes of Burpees