WOD 22nd January 2016

21 Jan WOD 22nd January 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x V-Ups / 10 x KB Swings / 10 x Goblet Squats

B – 3 TnG Cleans OTM for 7 mins @ 75% 1rm

C – 10min AMRAP

30 x F.S (60/40)

30 x TTB

90 x D.U

OPEN PREP – 50 x Bar Over Burpees