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Author: Duncan

08 May

Posted at 21:51h in WOD
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Warm Up: 400m Run + Mobility Skill: Muscle Up Or Bar Muscle Up Progressions Strength: Complex 1 x Snatch Balance 1 x OHS WOD: 21 - 15 - 9 Power Snatch (45/30) Box...

06 May

Posted at 21:12h in WOD
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Warm Up: 400m Run + Mobility Skill: Battle Ropes + Sled Push Strength: Cleans 3 @65%, 2 @75, 2@80% 2 x 1 @90% WOD: Hero WOD "Badger" (Time Cap 25mins) 3RFT 30 x Cleans...

05 May

Posted at 21:30h in WOD
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Warm Up: 400m Run + Mobility Skill: HSPU Tekkers and Deficit HSPU Strength: Split Jerk (Work Up to a Heavy for the Day) WOD: 10 Min Get As far As Possible 4 x Goblet...

02 May

Posted at 20:17h in WOD
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Warm Up: 400m Run + Mobility Skill: Plate Carries and Team Stretcher Carrier Strength: 5 x 2 Turkish Get Ups WOD: FT 90 x Double Unders 80 x Walking Lunges 70 x Sit-ups 60 x Swings (24/16) 50...

30 Apr

Posted at 21:22h in WOD
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Warm Up: 400m Run + Mobility Skill/Strength: Extra Mobility OR catch up Mon/Tue/Wed WOD: FT 3RDS 7 x Power Cleans (75/50) 14 x Pull Ups Then, 3RDS 20 x TTB 60 x Double Unders ...