Warm Up: Coach's Warm Up
Strength: Clean + Jerk - working on mechanics and building
weight slowing. Squat Clean and either Push Jerk or Split jerk
Workout: For Time
30...
Warm Up: Coach's Warm Up
Skill: Overhead Squats - Mechanics and Positioning
Workout: 16 min AMRAP
20/17 Cal Row / 14/10 Cal AB
15 x OHS @ 42.5/30
10 x Bar...
Warm Up: Coach's Warm Up
Strength: Back Squat
Reps 7/7/5/5/3/3
Building over the sets. Back under some weight!
Accessory Work: 4 x
10 x Plate OH Lunges
10 x Pistols 5/5
1 min Plank...
Warm Up: Coach's Warm Up
Long Conditioning - steady pace throughout
5 Rounds - 40 min Time Cap
20 x Full Swings @ 24/16
20 x Goblet Squats @ 24/16
400m...
