Duncan, Author at Crossfit Solent

18 Jul WOD 18th July 2013

Posted at 21:42h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + BPS Strength: Snatch Grip Press 3,3,3,3,3,3 WOD: Chipper Buy In: 20 x Burpee Roll Over 10,9,8,7...

17 Jul WOD 18th July 2013

Posted at 22:03h in WOD 0 Comments

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Warm Up: 400m Run + Mobility Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 3 rounds 8 x Burpees 10 x Box Jumps 12 x Ring Push Ups ...

16 Jul WOD 17th July 2013

Posted at 21:42h in WOD 0 Comments

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Warm Up: 400m Run + Mobility Skill: 5 x 5 Strict TTB Strength: Deadlift warm up to 75% 1 @ 75%, 1 @ 85%, 1 + @ 95% WOD: 5RFT 50 x DU 5 x...

15 Jul WOD 16th July 2013

Posted at 21:43h in WOD 0 Comments

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Warm Up: 400m Run + 3rds 5 x PC / 5 x FS / 5 x PP / 5 x BS + Mobility Skill: Handstand Wall Walking Strength: 1 ) 3 x 5 Bench...

14 Jul WOD 15th July 2013

Posted at 19:47h in WOD 0 Comments

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Warm Up: 3rds 200m Run / 5 x Push Ups / 20 x DU + Mobility Strength: 3 X 5 Back Squat with 5 sec pause at the bottom @ 80% 1rm WOD: FT 150 x Air Squats...

12 Jul WOD 12th July 2013

Posted at 19:18h in WOD 0 Comments

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Warm Up: 400m Run + 3rds 10 x Star Jumps / 15 x Mountain Climbers / 20 x DU Skills: Skin the Cat Strength: Prowler Push Relay WOD: 10 - 8 - 6 -...

11 Jul WOD 12th July 2013

Posted at 21:13h in WOD 0 Comments

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Warm Up: 400m Run + BPS + Mobility + Muscle Up Skills Strength: 15mins to establish 1RM Hang Clean WOD: "Heavy Fran" 21-15-9 Thrusters (60/40) C2B Pull Ups...

10 Jul WOD 11th July 2013

Posted at 21:57h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: OTM get as far as possible: 5 x Clapping Push Ups 15 x KB Swings 24/16 Each min increase 1...

09 Jul WOD 10th July 2013

Posted at 21:14h in WOD 0 Comments

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Warm Up: 400m Run + mobility Skill: 5 x 5 Strict Pull Ups Strength: Deadlift (Snatch Grip) 8 x 2 @ 40% 1rm WOD: 400m Run medball carry 50 x Wallballs (20/14) 50 x Ball Slams...

08 Jul WOD 9th July 2013

Posted at 21:10h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + BPS + 10mins Handstands Strength: Strict Press 3,3,2,2,1,1,1 WOD: 21-15-9 KB snatch, left arm (24kg/16kg) Wallball (20/14) KB snatch, right arm (24kg/16kg)...

Author: Duncan

18 Jul WOD 18th July 2013

17 Jul WOD 18th July 2013

16 Jul WOD 17th July 2013

15 Jul WOD 16th July 2013

14 Jul WOD 15th July 2013

12 Jul WOD 12th July 2013

11 Jul WOD 12th July 2013

10 Jul WOD 11th July 2013

09 Jul WOD 10th July 2013

08 Jul WOD 9th July 2013

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