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Author: Duncan

07 Jun

Posted at 21:09h in WOD
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Warm Up: 400m Run + Mobility Strength: Handstands WOD: Max Rounds in 20min 10x Handstand push-ups 10x Ring dips 10x Pull-ups 10x Sit-ups 10x Overhead squat (30/20) 10x Double unders  ...

06 Jun

Posted at 20:47h in WOD
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Warm Up: 400m Run + Mobility focus on Shoulders and Ham/Glutes Strength: 3 Attempts for max Pull Ups / score is the combined 3 attempts WOD: 21 - 15 - 9 Deadlift (140/92.5) Box Jumps (30/24)...

05 Jun

Posted at 21:11h in WOD
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Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility or Catch Up Strength from Mon/Tue/Wed WOD: 3RFT 400m Run 15 x Squat Clean Thrusters (60/45) 15 x Ball Slams (20/14)...

03 Jun

Posted at 20:38h in WOD
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Warm Up: 800m Run + BPS + Mobility Strength: OTM for 10mins 3 x Behind the Neck Press (50% Strict Press) WOD: 5RFT 5 x Pull Ups 7 x HSPU 9 x Goblet Squats (24/16) 11 x...