Author: Duncan

Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: OTM get as far as possible: 5 x Clapping Push Ups 15 x KB Swings 24/16 Each min increase 1...

Warm Up: 400m Run + mobility Skill: 5 x 5 Strict Pull Ups Strength: Deadlift (Snatch Grip) 8 x 2 @ 40% 1rm WOD: 400m Run medball carry 50 x Wallballs (20/14) 50 x Ball Slams...

Warm Up: 400m Run + Mobility + BPS + 10mins Handstands Strength: Strict Press 3,3,2,2,1,1,1 WOD: 21-15-9 KB snatch, left arm (24kg/16kg) Wallball (20/14) KB snatch, right arm (24kg/16kg)...