Warm Up: Coaches Warm Up
Strength Endurance: 10 min EMOM
6 x Thrusters @ 42.5/30 + 6 x Bar Over Burpees
Work Capacity: 3RFT - 13min Time Cap
400m run...
Warm Up: Coaches Warm Up
Work Capacity: "Fight Gone Bad"
3 Rounds - for max reps
1 min Wallballs 20/14
1 min SDLP 35/25
1 min Box Jumps
1 min Push Press...
