Warm Up: Coaches Warm Up
Skill: Kipping Pull Ups + Bar MU
Work Capacity: 20min Time Cap
1 mile run
In remaining time AMRAP
10 x Devils Press @ 15/10
8...
Warm Up: Coaches Warm Up
Strength: 12 mins to build to a Max Cluster
Work Capacity: SID Q1 10min Time cap
30 x STOH @ 35/25
15 x bar over burpees
30...
Warm Up: Coaches Warm Up
Skill: TTB
Lat Activation / straight arm strength
Work Capacity: 3 RFT
30 x Alt Db Snatches @ 22.5/15
30 x TTB
50 x Air Squats
...
