21 May WOD 22nd May 2019 Posted at 20:27h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squat - deload week 5 x 5 @ 55% Work Capacity: 5RFT 50 x Dubs 15 x Push Press @ 35/25 10 x TTB ... Read More
20 May WOD 21st May 2019 Posted at 19:43h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up TEAM TUESDAY - Partner WOD 1 x Lap run 60 x wallballs @ 20/14 60 x Burpees 1 x lap run 30 x Box Jumps... Read More
19 May WOD 20th May 2019 Posted at 18:49h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm up Strength: Bench Press - Week 4 4 x 4 @ 75% 1 x Max reps @ 66% Work Capacity: Chipper - 12min Time Cap 500m... Read More
17 May WOD 18th May 2019 Posted at 21:52h in WOD 0 Comments 0 Likes Share TEAM WOD - Partner WOD For Time 70 - 60 - 50 - 40 Wallballs @ 20/14 30 - 25 - 20 -15 Double DB Box Step Overs @ 22.5/15 15 -... Read More
16 May WOD 17th May 2019 Posted at 20:29h in WOD 0 Comments 0 Likes Share Warm Up: Coaches warm Up Work Capacity: 11 RFT 9 x Thrusters @ 42.5/30 9 x Bar over Burpees ... Read More
15 May WOD 16th May 2019 Posted at 20:43h in WOD 0 Comments 0 Likes Share Warm Up: Coaches warm Up Work Capacity: 4x 800m Row 2 x lap run 3 mins rest ... Read More
14 May WOD 15th May 2019 Posted at 20:24h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Week 3 Front Squats All % off 90% of Max - 5 @ 75% / 3 @ 85% / 1 + @ 95% Work Capacity:... Read More
13 May WOD 14th May 2019 Posted at 19:51h in WOD 0 Comments 0 Likes Share Team Tuesday Warm Up: Coaches Warm Up Partner WOD 55 x Pull Ups 55 x Deadlifts @ 90/65 45 x TTB 45 x Hang Power Cleans @ 70/45 35 x HSPU 35 x... Read More
12 May WOD 13th may 2019 Posted at 19:11h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Bench Press 4 x 4 @ 75% 1 x Max reps @ 64% Work Capacity: 3RFT 10 x DB Clean + Jerks @ 22.5/15 15 x C2B 75... Read More
09 May WOD 10th May 2019 Posted at 19:09h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squats % off 90% of Max 3 @ 70% / 3 @ 80% 3 + @ 90% Work Capacity: 29min Time Cap 2 mile... Read More
