Blog

Warm Up: Coach's Warm Up Long Conditioning - steady pace throughout 5 Rounds - 40 min Time Cap 20 x Full Swings @ 24/16 20 x Goblet Squats @ 24/16 400m...

Warm Up: Coach's Warm Up Strength: Every 2 mins x 10 2 x Power Clean + Jerks 5 - 8 x TTB Building over the sets with goo mechanics not...

Monday 2nd December 2020 Warm Up: Coach's Warm Up Skill: Double Unders Workout - 20 min Time Cap 'Annie' 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups Straight...

Warm Up: Coach's Warm Up Skill: Every 2 mins x 5 3 x Strict TTB 5 x Kipping TTB 7 x Push Ups Workout: 16 min AMRAP 400m Run 14...

Warm Up: Coach's Warm Up Strength: Slow Clean Pulls 3 x 3 reps - 5sec up and 5 sec down Strength: Tall Jerk 3 x 5 reps - light weight Strength:...

Warm Up: Coach's Warm Up Skill: 10 min EMOM ODD - 12 x Pull Ups / C2B EVEN - 10 x Single Arm DB Hang Clean + Jerk 5/5 @...

TEAM WOD SATURDAY "You Go I Go" 12 Rounds 24 x Dubs 8 x Alt DB Snatches @ 22.5/15 Straight into 12 Rounds 12 x Wallballs 6 x Single Arm Devils...

Warm Up: Coach's Warm Up Workout: 5 x 5 x Deadlifts @ 80/50 10 x DB Flys 15 x Air Squats 40 x Dubs 90sec REST ...

Warm Up: Coach's Warm Up Workout: Intervals 5 x Every 4:30 400m Run 15 x Thrusters @ 30/25 15 x Sit Ups ...

Warm Up: Coach's Warm Up Workout: 10 min EMOM ODD - 1 - 7 x Strict Pull Ups EVEN - 20 x Tuck Ups REST 2 min 10 min EMOM...