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Team Tuesday Warm Up: Coaches Warm Up Strength: 4x 6 x Romanian Split Squats (each Leg) Partner WOD For Time 200m run + 40 x Burpees 200m Run + 80 x Box...

Team WOD In Teams of 3 5rds - max reps on each station Max Cal row Max Burpees Max Db Box Step Overs Max Strict Pull Ups Rest Score is total reps for each...

Warm Up: Coaches Warm Up Strength: 4x 8 x Barbell Split squats - each side SS 10 x BW Jump Squats Work Capacity: 15 min AMRAP - steady pace 1 x Lap Run...

Warm Up: Coaches Warm Up Strength: 4 x 8 x Bench Press SS 8 x Deadlifts Accessory: 3 x 15 x barbell Curls 20 x Banded push downs ...

Warm Up: Coaches Warm Up Strength: OHS Mechanics Work Capacity: For Time 15 x OHS @ 60/40 20 x Pull Ups 12 x OHS 15 x C2B Pull Ups 9 x...

Team Tuesday Warm Up: Coaches Warm Up Partner WOD - "C&C" 2019 Buy In: Row 2019m 65 x TTB 65 x Sync Burpees 4 x Lap run Cash Out: 18...

Warm Up: Coaches Warm Up Strength: 4x 15 x Strict Press @ 20/15 15 x DB Bent over flys Work Capacity: 3RFT - 13min Timecap 1 x lap Run 20 x Medball cleans...

TEAM SATURDAY In Teams of 3 Buy In: 60 x Burpees - 20 each 90 x Power Cleans @ 50/35 120 cal Row - Switch every 20 cals 90 x Power...

Warm Up: Coaches Warm Up Strength: Tempo Back Squats 5 x 3 @ 4/0/1/0 Work Capacity: 2 Rds For Time 30 x TTB 200ft DB OH Walking Lunge @ 22.5/15 ...

Warm Up: Coaches Warm Up Strength: Clean complex 1 x Clean 1 x Hang Clean 1 x Jerk Work Capacity: For Time 21 - 15 - 9 Power Clean @ 60/40 Push Jerk...