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Warm Up: Coaches warm Up   Skill: Barbell Cycling Power Cleans + SDLHP   Work Capacity: 20min AMRAP 5 x Thrusters @ 42.5/30 7 x Power Cleans 10 x SDLHP...

Team Saturday   Warm Up: Coaches Warm Up   Work Capacity: "Benchmark Challenge" Partner WOD Workout 1: ?? Workout 2: ??    ...

Warm Up: Coaches warm Up   Strength: Build to a 5rep Thrusters for the day from the floor   Work Capacity: Open 17.5 10 Rounds 9 x Thrusters @ 42.5/30 35 x Dubs...

Warm Up: Coaches Warm Up   Strength: 4x 5 - 7 x Strict Pull Ups SS 8 - 12 x Strict Push Ups   Work Capacity: 6x 400m run 1:1 Work to rest ratio...

Warm Up: Coaches Warm Up   Strength: 5x 5 x Dead Stop Deadlifts @ 65-75%   Accessory: 4x 12 x Barbell Reverse Lunges (6 each leg) 20 x Bridge Up + sit up...

TEAM TUESDAY Warm Up: Coaches Warm Up   Skill: Worm Cleans / Worm Push Press / Worm Squats   Work Capacity: Chosen by you...

Warm Up : Coaches Warm Up   Skill: TTB Skills and Drills   Work Capacity: Chipper 16 min Time Cap 30 x Burpees Over DB's 40 x Alt DB Snatches @ 22.5/15 50 x TTB 40 x Alt...

DONT FORGET TO REGISTER FOR THE OPEN!!!! @ games.crossfit.com TEAM WOD Warm Up: Coaches Warm Up In Teams of 3 100 x power Cleans @ 60/40 80 x TTB 60 x STOH @ 60/40 40 x Pistols 20 x...

Warm Up: Coaches Warm Up   Strength : Deadlift - build to working weight for Workout   Work Capacity: Open 18.4 In 9mins 21 - 15 - 9 Deadlifts @ 100/70 HSPU 21 - 15 - 9 Deadlifts @ 142.5/92.5 50ft...

Warm Up: Coaches Warm Up   Strength: 4x 10 x Double DB Snatch + Reverse Lunge   Work Capacity: In Pairs 4rounds Each: 300m All out sprint row 15 x Push Press @ 45/30 Rest while partner completes their...