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Team Tuesday Warm Up: Coaches Warm Up For Time - Partner WOD 100 x KB Swings @ 24/16 100 x Box Jumps 100 x Sit Ups 800m Run ...

Deload Week Warm Up: Coaches Warm Up Part A - 4 x Working in pairs 500m row - rest while partner completes row Part B - 3 Rounds - Not...

Team WOD Saturday Partner WOD - The 50's - 22min AMRAP 50 cal row 50 x Box jump Overs 50 x Deadlifts @ 80/60 50 x Wallballs @ 20/14 50 x Ring...

Warm Up: Coaches Warm up Work Capacity: "Barbara" 5 Rounds - Each for Time 20 x Pull Ups 30 x Push Ups 40 x Sit Ups 50 x Air Squats Rest 3...

Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Snatches @ 50/35 - scale accordingly Work Capacity: 8 min Ladder 3/3 - 6/6 - 9/9 -12/12 -...

Warm Up: Coaches Warm Up Strength: Push Press - Build to a heavy for each of the rep range 8/6/4/2 Work Capacity: 16 min EMOM - pull focus 1...

Team Tuesday Warm Up: Coaches Warm Up Partner WOD - 18min AMRAP 60 x Wallballs @ 20/14 50 x Deadlifts @ 80/50 40 x Dubs Each - you go i go format...

Warm Up: Coaches Warm Up Strength Endurance: 10 min EMOM 6 x Thrusters @ 42.5/30 + 6 x Bar Over Burpees Work Capacity: 3RFT - 13min Time Cap 400m run...

TEAM WOD SATURDAY In Teams of 3 3 Rounds Sandbag Run 30 x Sync Burpees 30 x Cleans @ 60/40 30 x Sync Db Snatches (1 x 22.5/ 1 x 15 /...

Warm Up: Coaches Warm Up Work Capacity: "Fight Gone Bad" 3 Rounds - for max reps 1 min Wallballs 20/14 1 min SDLP 35/25 1 min Box Jumps 1 min Push Press...